BLUE RIDGE MOUNTAIN FITNESS CLUB WATER CLASSES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

8:00-9:00 am

WATER PILATES

Pam

8:30-9:30 am

SLOW AND EASY
WATER
ARTHRITIS


Ginny

8:00-9:00 am

WATER PILATES

Pam

8:30-9:30 am

SLOW AND EASY
WATER
ARTHRITIS

Ginny

8:00-9:00 am

WATER PILATES

Pam

9:00-10:00 am

WATER
AEROBICS

Pam

9:30-10:00 am

WATER CYCLING
AND AEROBICS

Ginny

9:00-10:00 am

WATER AEROBICS

Pam

9:30-10:00 am

WATER CYCLING
AND AEROBICS

Ginny

9:00-10:00 am

WATER
AEROBICS

Pam

10:00-10:30 am

WATER
ARTHRITIS
STRETCH

Pam

10:00-11:30 am

LOW INTENSITY
ARTHRITIS
STRETCH AND
STRENGTH

Ginny

10:00-10:30 am

WATER ARTHRITIS
STRETCH

Pam

10:00-11:30 am

LOW INTENSITY
ARTHRITIS
STRETCH AND
STRENGTH

Ginny

10:00-10:30 am

WATER
ARTHRITIS
STRETCH

Pam

5:00-6:30 pm

SWIM TEAM

(4 lanes)

6:00-7:15 pm

WATER AEROBICS

Debra

5:00-6:30 pm

SWIM TEAM

(4 lanes)

6:00-7:15 pm

WATER AEROBICS

Debra

5:00-6:30 pm

SWIM TEAM

(4 lanes)